Top 10 Benefits And Side Effects Of Banana.

Top 10  Benefits And Side Effects Of Banana - Eating an apple every day gives good health, but some people know that a banana can also be kept away from eating each day. Bananas contain many vitamins and nutrients that work in health benefits.

Bananas contain some nutrients and compounds such as carbohydrate, vitamin A, c and B6, sucrose, fructose and glucose, such as iron, phosphorus, calcium, magnesium, zinc, sodium, potassium and natural sugars. All this makes Banana a super food, which is an integral part of a healthy daily diet.

Bananas contain vitamins, minerals, and carbohydrates that provide a quick supply of natural energy. In addition, banana is a healthy mixture of three natural sugars such as glucose, sucrose, and fructose, which gives more energy.

Banana is one of the fruits in which both are complex and simple carbohydrates. Complex carbohydrates give you endurance energy and simple carbohydrate quick energy. Only two bananas can be energetic for 90 minutes.
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Top 10 Benefits of Banana -

Banana for heart health -

Potassium is found in banana which is rich in a mineral electrolyte and is essential for the health of your heart. Potassium helps the circulatory system to give oxygen to your brain. It also helps in maintaining a proper balance of heartbeat and water in the body.

Those who eat banana-like potassium-rich foods, they can be largely in danger of stroke, blood pressure problem and various heart diseases can be prevented.
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Banana for stomach ulcer -

Bananas are beneficial for your stomach health in two ways. First of all, many substances in bananas help in the production of a thick protective flame, which acts as an obstacle to acid in the stomach.

Bananas also help in neutralizing acidity, which can contribute to ulcer formation.

Second, bananas contain protease inhibitors, which help eliminate bacteria in the stomach, which is one of the main causes of stomach ulcers. {Vegetables for glowing skin quickly}

Banana for weight loss -

Banana is also the perfect option for weight loss. They are low in fat, whereas high in fiber and vitamins.

Dietary fiber in banana absorbs water which takes a lot of space in your stomach, which makes you feel full for a long time. In addition, it promotes metabolism.

Bananas regulate bowels -

Irregular bowel movement is a health problem that can be easily solved with the regular eating of a banana.

In bananas, there are good amounts of insoluble fibers that go through the digestive system, clean waste products and make bowel movements easier.

However, excessive consumption of bananas and water in small quantities can constipate. Apart from this, if you are not eating completely cooked bananas, it can also cause constipation and gas.

In addition, banana diarrhea is particularly beneficial as it contains pectin element, which is soluble fiber found in bananas. It helps to absorb fluid in the intestines.
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Banana for eyes -

Banana contains vitamin A, it is a fat-soluble vitamin that is important for eye health. Daily consumption of adequate vitamin A also reduces the risk of night blindness.

According to a study published in the archives of ophthalmology which consumes three or more bananas in the day, the risk of macular disorder in eyes related to their aging can be reduced by 36% compared to those who are 1.5 in daily form Eat fewer bananas than. Bloated disorders in the eyes are the major cause of vision loss in adults. {1 Excellent Tip For Fitness}

Banana for anemia -

Banana is a good source of iron for people suffering from anemia. Iron deficiency is the main cause of anemia and banana removes this deficiency.

Regular consumption of bananas with other iron-rich foods can gradually reduce the symptoms associated with anemia, including fatigue, dizziness, headache, shortness of breath and high heart beat.

Banana good for morning sickness -

If you are pregnant and looking for ways to combat morning sickness (nausea in the early months of pregnancy), then eating a banana can solve your problem. Its peaceful properties help in replenishing the body and maintaining a healthy blood glucose level. It also reduces chronic irritation.

Pregnant women are advised to wake up in the morning and eat one banana after each meal. Apart from this, bananas contain many nutrients which help in mood improvement and the physical development of your unborn child. {27 Best Tips For Pregnant Women's}

Banana for depression -

According to a recent survey on people suffering from depression, many participants felt better after eating a banana.

This is because the banana contains a protein known as tryptophan, which turns the body into serotonin, which restricts the brain.

Also, when you are suffering from insomnia due to depression, you can eat before going to a banana bed; Its tryptophane protein will help you get better sleep.

Banana helps mosquito bites -

Bites of mosquito bites are very itchy and sometimes pain. You can treat these symptoms with a banana peel.

Rinse the inside part of the banana peel at the cut area by a mosquito for five to ten minutes. It will help reduce itching and swelling. In fact, this simple remedy often works better than creams or medicines.

Bananas contain tyrosine, which is an amino acid and increases the level of norepinephrine and dopamine. These neurotransmitters promote brain activity, alertness, and concentration. Their low levels are often associated with depression.
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Banana Side Effects or Side Effects Of Banana -

1. A medium sized banana contains 105 calories. So if you want to eat a low-calorie item every few hours, banana cannot be a good option at all.
2. Being high in starch, banana can cause severe tooth decay if you do not maintain proper dental hygiene. Starch dissolves slowly in the mouth, while sugars dissolve quickly. So when you eat foods like banana, their particles remain between teeth for about two hours and thus attract more bacteria. The result is more cavities.
3. Banana is rich in tryptophan, which is an amino acid and can reduce your mental performance and reaction time, as well as make you sleepy. The magnesium relaxes the muscles inside the banana, and due to these qualities, it is considered good to eat before sleeping at night.
4. Banana has amino acids tyrosine, which converts the body into tyramine. Tyramine may be a factor in migraines in some people, although this does not mean that you keep bananas out of your diet if you are suffering from migraines. Be sure to ask your doctor, because some sources say that half a banana can be eaten daily, while others say that bananas can eat on a low Charmin diet.
5. The person who is allergic to latex is also susceptible to bananas. Symptoms of wheezing, nasal bleeding, coughing, throat swelling, and eye irritation are common with allergies.
6. If you are not eating enough ripe, you may have to face a severe stomachache. You can also experience stomach pain as well as nausea.
7. Crude or green bananas are rich in starch, which can increase the risk of constipation.
8. Banana 'middle level' glycemic food comes into the category, which means they can increase your blood glucose level slightly. High intake of high glycemic foods can increase the risk of type 2 diabetes, obesity and heart disease, so you should regulate banana consumption. This is more likely to occur with more ripe bananas because their high glycemic index is higher than other bananas.
9. If your kidneys are not working properly, minimize banana intake. High potassium in the diet can put more pressure on your kidneys to take out more blood. It can be very dangerous.
10. Although we are telling you the loss of bananas, you can not deny that when eaten properly, bananas can be very beneficial for your health. Not just any health concern, you should not be allowed to eat food.

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