Gray Hair : how to turn grey hair into black permanently without dye | Gray hair causes.

Gray hair: If you are looking for the gray hair, how to turn grey hair into black permanently without dye, Gray hair causes then here you can see all about gray hair, effective prevention of gray hair and different type of causes. 

Gray Hair : how to turn grey hair into black permanently.

Everyone wants to get beautiful, shiny and long hairs. Hair is also contributed in the beauty of a person. But sometimes this beauty takes eclipse due to gray and white hair. Hair graying is linked to an increasing age. But nowadays it has become a common problem to have gray hair before the age of hair. There may be several reasons for hair white, such as certain medicines, deficiency of nutritional factors such as Vitamin B12 deficiency and smoking are also one of the many reasons for hair graying whitening. So let's know how hair is gray and how they can be prevented from being gray.

Hair graying is the cause of a chemical process called melanin. Due to melanocytes, hair is naturally colored, it is a melanin-making cell that gives your skin its color. As you get older, melanocytes in the follicle also stopped functioning effectively, due to which you start seeing symptoms of "graying".

Causes of gray hair -

Due to various reasons you can see that your hair is brown before time:

Genetic conditions such as Dyskeratosis congenita, an inherited syndrome which causes premature aging and affects hair in addition to osteoporosis and dental damage.

• Smoking can increase your age rapidly, your hair may be white before time, and it can cause wrinkles.
• Vitamin B12, Vitamin D3, lack of nutrients in copper or iron.
• Severe Protein Loss due to Celiac Disease.
• Autism disorder (white spot)
• Hashimoto's disease, Werner's syndrome, or endocrine problems due to grape disease.
• Contact with radiation can cause damage to free radicals in the body, reducing the number of melanocytes, causing the skin to come in brown. Oxymelanin is an oxidative photo decoding product that is produced due to the risk of sunlight which creates tension on the strands and shaft of your hair.
• Oxidative stress due to inflammation or psychological stress, which leads to increased melanocyte.

How to prevent hair being gray -

Graying problems related to normal age are expected and you can not actually stop it, although some changes in lifestyle may normally help prevent your hair from getting gray quickly. Certain food items such as antioxidant foods can also slow down the natural aging of the hair. However, there are triggers for the initial gray, which are avoidable or other reasons which can be controlled by treating some disorders. Some of these are given below -

Healthy diet for gray hair prevention -

• Take Vitamin A, Vitamin B, Folic Acid, Iron, Protein, Zinc (Stops Hair Shrinking) and foods rich in copper.
• Staying healthy with iron, eating eggs, sunflower seeds, wheat and walnuts will prevent you from having a white hair.
• Eat foods rich in antioxidants This will not harm the hair.
• Avoid fat, fried, salted and processed foods.
• Avoid caffeine, sugar and alcohol.
• Eat fresh fruits and vegetables, especially greens.
• Drink daily carrot juice, this will not make your hair white.
• Drink 8-10 glasses of water a day.

Homemade remedies for gray hair are coconut oil and lemon juice -

Coconut oil provides moisture to the hair, along with the growth also increases hair glow.

The first process of using coconut oil and lemon juice for white hair -

1. Mix half a cup of coconut oil with 3 spoons lemon juice in a bowl.
2. Now put this mixture in its roots.
3. Leave this mixture for 2 hours in your hair.
4. Wash the hair after 2 hours now.
5. Use this mixture 3 times a week to get natural color in hair.

The domestic solution to avoid being gray is Rosemary and Sage -

Rosemary and Sage are very useful to cover white hair.

The first process of using Rosemary and Sage for white hair -

1. Mix 2 cups of water, dry roasted meats and dried saaj in a pan.
2. Leave to boil for a few minutes.
3. Now remove it from the gas and leave it like it for two hours. Then filter this mixture.
4. Now wash hair with everyday water and dried sage water.
5. Leave it in the hair for 15-20 minutes, then wash the hair with water.
6. Be sure to use this mixture once a week.

Some tips to prevent hair becoming gray -

• Massage your hair with warm sarso oil or almond oil. It will not be white before your childhood and will always remain strong.
• Mix coffee in the conditioner and place it in your hair.
• Take steps to quit smoking.
• Dry the hair before combing or binding. Do not comb the wet hair anytime, it will make your hair weak and begin to become white.
• Avoid fake products that make hair good, and always wash hair with cold water.
• Always wash hair after coming from the chlorinated pool.
• Always cover hair with a hat or cloth to keep hair moist.
• Regular exercises will never cause tension, blood circulation will be good and avoid white hair.
• Keep the roots clean and massage daily in the head.
• Use daily herbal oils.
• Put the butter out of cow's milk in roots, it will not cause your white hair to grow.
• Put pure country ghee in the roots twice a week.
• Apply aloe vera gel or neem oil in roots, it will not have your white hair.
• Grind the leaves of guava in the roots of guava.
• If the problem of having your white hairs in one month does not end, you can consult a dermatologist or your doctor.

Get rid of gray hair by blocking nutritional deficiencies -

1. Your hair needs nutrients and you can be able to slow down the hair.
2. Ensure that you include adequate vitamin B12 in your diet such as eggs, shelfish, meat, chicken and milk etc.
3. To increase the level of vitamin D, in addition to getting adequate sunlight to help your body produce vitamin, you can consume fatty fish like mackerel, tuna or salmon or beef liver, Eg yolks or cottage cheese can be eaten.
4. Minerals like copper can be used through green leafy greens, potatoes, cocoa, yeast, pepper, dry fruits, whole grains, beans and meat.
5. With more green leafy vegetables, dry fruits, dried beans, eggs, lean meats, salmon, tuna, musk and whole grains, can consume enough iron.

To prevent gray hair, use vitamins -

• In addition to avoiding the lack of some nutrients, you can also consume the food that stops the hair. Vitamin A, C and E in particular help in interfering with the aging of the hair and prevent premature dry, brittle and brown color.
• Vitamin A for oily symbion production works as a natural conditioner for your hair, which prevents hair from being dry and brittle. Vitamin A cod liver can be found from oily, eggs, orange / yellow fruits and vegetables like carrots, as well as black leafy vegetables and broccoli.
• Vitamin C helps in the production of essential collagen for healthy hair growth. Vitamin C is easily available in many types of food items including citrus fruits, berries, broccoli, curd, red / green chillies, spinach, tomatoes, sweet potatoes, potatoes.
• Vitamin E protects the hair from harming the sun from the inside and can be found in green leafy vegetables such as nuts, vegetable oils, seeds and spinach and broccoli.

Far from being exposed to the sun to prevent being white hair -

If you work on a workplace where you can be in contact with radiation, then use the provided protection so that your body does not have much contact with radiation. If your hair is suffering due to damage to sunlight and UV radiation, then cover your hair with a cap or scarf.

To Avoid gray Hair Eat Foods containing Antioxidants -

You can fight with the loss of free radicals which cause brown hair color. You can face it by consuming antioxidant foods such as onion, garlic, turmeric, pomegranate, blueberries, spinach, broccoli and legumes. Eating these foods can also slow aging.

Do not smoke to avoid brown hair -

Smoking increases the likelihood of the risk of hair becoming white before prematurely, but before it is too late, you can reverse the loss. According to the researchers' findings, smokers have stopped the aging process over time by quitting smoking. It will also affect grease, but it should be done before it is too late because if the hair becomes white once it will remain in this way.

Among the available measures, the most popular are Ashwagandha, Varunadi Kasaiya, Kanchanar Guggulu and Triphala. Ginger and turmeric intake can also help improve the endocrine function.