12 Effective & Simple Yoga For Losing your Weight or fat gradually | How Yoga Helps Reduce Weight.
12 most effective & simple yoga for weight lose, how yoga helps reduce weight:- Welcome my dear friends if you want to find effective yoga for weight lose and how yoga help reduce my weight then here you can read 12 most effective and simple yoga for loosing your extra weight or fat.
Most of us think at least
once to lose weight by going to the gym. We also start to go to the gym and are
excited to reduce our weight in the first few days but gradually the interest
of practice with heavy gym equipment and complex machines starts decreasing.
 |
| 12 Effective & Simple Yoga For Losing your Weight or fat gradually How Yoga Helps Reduce Weight. |
But we have another option
for this - yoga is very effective for weight lose. Yoga is best for good
health, it is very useful for our body too. It not only strengthens the
muscles, but it is also a remedy to increase digestive power.
According to yoga, our
current lifestyle is one of the most important factors behind all types of
mental and physical illness. And especially to grow obesity. Of course there
are other reasons for having any disease, but in yoga it is believed that the
way we live our lives determines how much we can be victims of any reason for
it and How much a disease affects us.{read... 1 excellent tip for fitness}
In case of obesity, it is
clear that the main reasons are related to lifestyle. The first reason is that
food is too much food or too bad to eat for a long time. The second reason is
lack of physical activity. Seeing these two together, they mean imbalance in
the amount of energy - as much energy as we need, we are generating energy
through eating more than that. To reduce obesity, yoga eliminates these two problems.
Let us tell you about some
yoga that will help you lose weight –
How Yoga helps reduce weight (Yoga for weight lose) -
In the Yoga, the physical
body is called the "Anum Kosh" (one of the five fundamental sources).
The food we eat, which means that the direct connection of our physical body to
yoga happens to what we eat. Therefore, food is the essence of the physical
body and for this reason, food is also medicine for the body. Eat life by
eating, and finally every life has content for the next life. Similarly, the
wheel of life continues. {Read... Best tips for pregnant women}
According to yoga, food is
not only the food consumed during our diet which is digested in our dietary
system; It is also the nutrition that keeps life alive. For example, food
nourishes our thinking and thoughts, our feelings, and relationships with
ourselves and others.
Therefore, when we talk of
obesity in yoga, we pay attention not only to the physical body, but also to
focus on all aspects of our existence. And the way we nurture them and mobilize
them, they are also given attention. For this reason, to maintain body weight,
only special diets, or changes in lifestyle or just exertion is not enough. It
is also important to pay attention to the level of consciousness, which is
called mental energy in yoga, and on other aspects which are helpful for this
power or energy.
Shakti Bandha series helps reduce obesity (Shakti Bandha yoga for weight lose)
Posture of power band chain
is also effective in reducing obesity. Posture such as dynamic spinal cord,
grinding, and boating, massage the stomach organs and help to smelt excess fat
stored around them. These asanas help eliminate the energy bottlenecks in the
stomach and pelvic region and manipura chakra (which is the source of will and
self-assertiveness, and which controls all our metabolic processes). Take every
seat of power chain for 1 minute, and as the practice progresses, it can be
delayed more.
Surya Namaskar yoga for weight lose –
Surya Namaskar is
considered to be very effective in weight loss. Surya Namaskar is a series of
12 yoga postures, one after which one is done with 12 simple pleasures of Surya
Namaskar. All the asanas should be done in a special order and with the right
technique. It's easy to help you lose your weight and help keep your body
healthy. {Read... Yoga for asthma}
Surya Namaskar is very
capable in reducing obesity. Surya Namaskar is a perfect practice in itself
because it includes asana, pranayama, mantra and meditation all. This practice
has a unique effect on endocrine and nervous system. This helps in correcting
metabolic imbalance which is the cause of obesity and hinders weight loss.
Being a dynamic practice, it is also an excellent exercise, like cycling,
jogging or swimming.
Surya Namaskar from 5 to 8
times, and as the practice starts growing, you can do it more often.
Virabhadrasana yoga for weight loss -
Warrior pose is a very
effective posture to lose weight. First of all stand straight on your feet. Remember
that the separation between the two legs is somewhere around 3 to 4 feet. Now
slowly move your hands over your head and drag it. Add both hands together. Now
turn the upper part of your body to the left. Turn your right knee and feel the
strain of your stomach muscles. Stay in this currency for a few minutes. Now
repeat in your right direction. This posture removes the pain in the shoulder.
It strengthens the lower part of your hands and back. This posture also tone
your arm and shoulders. {Read... remedy for gray hair}
Halasana yoga for losing weight -
Lie down on your back for
Halo (Plow Pose). Match your feet with each other and slowly move them upward.
Now place your palms on the ground and slowly raise your waist and feet
upwards. Now you turn your lower body backwards and let your feet come on top
of your head. Keep your feet straight and touch the ground with a toe. Now
slowly move your hands above the head and the toes on the outside. After staying
in this position for a few seconds, gradually lay your back and feet on the
ground. This seat is helpful in strengthening stomach muscles. It is very
effective in making the digestive system efficient. It is also good for people
to lose weight and people with spinal cord diseases.
Pawanmuktasana series helps reduce weight -
The best place to reduce
more fatness is the posture of the Poonamuktan series. This series is very
beneficial for the digestive system, and helps to remove excess fat from the
stomach, hips and thighs, and activate energy in the lower pranic centers. This
includes: Uttan Padaasan, Chakra Padanan, Padacha Chanchalan and Navasana. All
these postures are very good to strengthen the stomach muscles (which are
generally weak in obesity). Pavanmuktas should do every posture of the chain
for a minute, and as the practice starts growing, it can be delayed more.
Trikonasana for weight loss
-
Triangle Pose helps in back
and digestive problems. To do this posture, make the appropriate distance between
your feet and stand straight. Turn your right foot slightly to the right and
take your left foot to 90 degrees. Take a deep breath, turn your body on the
right, turn the breath outwards, bend down from the hips, keeping the waist
straight, take the right hand down to the ground and lift your left hand up in
the air. Thus, keep both of your hands in one direction. Now turn your head
toward the left hand. Keep this posture for 30 seconds.
Dhanurasana yoga for weight lose -
Lie down on the ground with
your stomach. Raise the breath, lift the chest from the ground and drag the
feet towards the waist. Bring your hands back and slowly lift your legs and
bring them to your buttocks. Turn the knees near the waist and hold your feet
with your hands while breathing. Stay same for 30 seconds Bow Pose strengthens
your hands, legs, thighs and muscles of your stomach, thus being able to reduce
belly fat.
Ardha Chakrasana yoga for losing weight -
For Half Wheel Pose, you
need to keep your feet close, standing upright. Now you spread your hands and
take them back from your head backwards. Turn your arms back and backward, put
the palms in front of each other and tilt your lower body downwards. Make sure
your elbows are straight and your arms stay parallel to your ears. Take a breath
for a while and leave it and then return to its real state. This seat is
helpful in strengthening your stomach muscles and back. It also gives your body
a better shape.
Padahastasana yoga for weight lose -
For the foot Under foot
pose, you need to stand straight away. Bend your hips and touch your feet with
your fingers. Try to keep your palms under your feet. Stay same for a few
seconds and then release them. As you tend to bend downwards, there is pressure
on your stomach and your belly tone. This helps to make you flexible and also
improve your digestion.
Ardha Chandrasana yoga for weight lose -
Half Moon Pose helps to
tone your hands, feet and buttocks. For this, you need to stretch your right
hand, standing straight. Move the upper part of your body to the right and bow
down till your right hand touches the ground. Now lift your left foot and left
hand up in the air. Stay in this post for a few seconds. This is especially
good for your feet and hip area.
Vajrasana yaga series to get rid of obesity -
From the Vajrasana series,
we can choose some supporting postures, such as Vajrasana, Marjari Asana,
Throne, Balasan, Shashank-Bhujangasan and Ushrasana. All these asanas are very
powerful to tone sexual organs and to balance sexual energy, which usually
decreases in a person who suffers from acne. It also helps in strengthening
digestion and endocrine system. Vagarsan should do every posture of the chain
for 1 minute, and as the practice progresses, it can be delayed more.
Pranayama yoga for obesity -
Pranayam also helps to
stimulate metabolism to reduce obesity. These include: bhastrika, kapalbhati
and sundarwadi, which are performed with the action that balances like pulse
purification. The cold and cold resting ones are pranayama that affect various
hypothalamic centers. Hypothalamic centers control thirst and give a sense of
satisfaction on diet in healthy quantities.
Take special care of these things:-
- Remember that the yoga practice is achieved only after continuous exercise and it gets gradually.
- Do not increase the pain of joint with posture, for this, take the help of items that support the body, pillows and other instruments, during the exercise, as necessary.
- Do not stress more than your physical potential.
- If pain increases, stop yoga immediately and consult the doctor. {Read... jaundice in kids}
Comments
Post a Comment