Asthma: Benefits Of Yoga In Asthma | Yoga, Meditation And Pranayama To Get Rid From Asthma.

Asthma: benefits of yoga in asthma, yoga, meditation and pranayama to get rid from asthma:- Hello my dear friends if you are suffering from asthmatic condition you can easily treat these condition after this post.

Asthma Benefits Of Yoga In Asthma  Yoga, Meditation And Pranayama To Get Rid From Asthma.

Asthma is a disease caused by various allergic breathing disorders or airways. The result is that the airways have to be narrowed and which can cause breathlessness, cough and nervousness. To get relief today, medicines are present but they do not treat asthma, only the attack of asthma is stopped {Read... Asthama causes, symptoms, cure}

Benefits of yoga in asthma -

There are four stages or four groups of treatments for asthma treatment through yoga -

1. Yoga
2. Pranayama
3. Shatkarma
4. Meditation

Let's learn about them and adopt them, but keep in mind that do not stop your medical treatment.

Yoga for Asthma -

Yoga postures make the body flexible and fill it with life. Many patients in asthma feel stiffness in the chest, which gets screwed with yoga. However, yoga postures can also be used in the light form of exercise; they have many more powerful effects than this. For example, Yogasan massage them deeply and affect them directly. {Read... 36 effective remedies for weakness}

In Australia there were very specific effects in research done on Pawanmuktasan for 3 to 4 years. Pavan Muktasan circulates life in the body. It also develops awareness of the physical body - the most important word in the treatment of yoga from asthma is "awareness" If you have awareness, you will definitely be able to get rid of asthma or other diseases. In addition to Pawanmuktasan, there is a complete chain of this posture which you can do. This includes

• Pavan muktaan
• Utpalapanasan
• Chakra parasana
• padsanchalan
• Navasan

Pavanmuktas should do every posture of the chain for a minute, and as the practice starts growing, it can be delayed more.

Pranayama for Asthma -

Pranayam is not a breathing exercise, but there is a method of generating and circulating life in the body. From the point of view of asthma, perhaps this most important aspect is Yoga. The basic underlying problem in asthma is lung inflammation, and pranayama reduces inflammation in the lungs.

Treatment of asthma is not only to open the lungs, but to get rid of lung inflammation. Prana creates life force, and the more you have this power, the more you can overcome the various stimuli and face them. Your system will also have more strength and stability.

"Life" or "life force" is a common word and everyone knows what is "physical energy" - we get to know immediately when our power-less is low, or when we feel good. This life force is considered very important in yoga, but the scientists have not understood it nor have they been able to interpret it till date.

Pranayama can help most in enhancing the life force, because yoga understands prana. Pranayama not only helps in generating life, but preserves life and uses it with awareness. Pranayam also develops respiratory muscles, and the more control over your muscles, the more you will feel confident when you have asthma attacks. {Read... Body growth after 21 years}

Start the pranayama only with a good guru. To keep asthma under control, you can do the following pranayama -

• Simple pranayama
• Nadi sodhan pranayam or anulom-vilom pranayama
• Kapalbhati Pranayama

Once you become a basic base in asthma's asana and pranayam, then you can go to shatkarma.

Shatkarma for Asthma -

The six actions of Hath Yoga, which are called Shatkarma, are very powerful. This action removes sputum from the body and affects the deep level of human personality.

In the practice of the Netti kriya of Shatkarma, it helps in removing the stomach from the stomach in the practice of nose and kunjal kriya. Exposing sputum from the body has a good effect on the lungs. There are many explanations of this theory in the oriental system of medicine. The purification process balances the Vat, bile and cough (The balance of these three defects in Ayurveda is considered the most important for human health).

If you complete it correctly, you will feel relieved, and you will feel light, happy and strong. But keep in mind that the shatkarma should be done only in the direction of a Guru.

Meditation for Asthma -

The first three steps comes after meditation. Meditation affects the mental aspect of the person as well as the emotional side.

In the beginning we learn to get rid of mental problems. We start with mental problems or a distracted mind. There are many simple symptoms of distraction that you can identify yourself like -

• Do not sleep because of constant thinking
• Lack concentration

Due to the pressures and stresses of daily life it is a common condition for many people. So in the beginning, we carefully eliminate those tensions and create a mental balance.

After the rest, we begin to work on strengthening and stabilizing the mind. Yoga is not complete without yogic treatment. Yoga sleep gives relief on three levels - physical, mental, and emotional. {Read... 10 useful tips for gray hair}

Yoga enhances our awareness, provide insight into causes and effects. As your awareness increases, you can see what is the reason for asthma. Then you become your doctor!

Take special care of these things:-

• Remember that the yoga practice is achieved only after continuous exercise and it gets gradually.
• Do not increase the pain of joint with posture, for this, take the help of items that support the body, pillows and other instruments, during the exercise, as necessary.
• Do not stress more than your physical potential. If pain increases, stop yoga immediately and consult the doctor